1 1/2 tbsp Olive Oil? 1/2 lb fresh Button Mushroom?s, sliced 1/2 cup Onion?, chopped 1/2 cup Cabbage?, finely chopped 1 clove Garlic?, minced
Heat olive oil in medium skillet over low heat. Add vegetables and saute for 10 minutes.
1 6-oz can Tomato? paste 1/3 cup water 1 tsp fresh Basil? or 1/2 tsp dried 1/2 tsp salt 1/4 tsp Black Pepper? 1/8 tsp Celery Seed?
Add tomato paste, water and spices and mix well. Simmer, covered, for 20 minutes.
1 1/2 tbsp Olive Oil? 1 1/2 cup uncooked brown Rice?
Heat olive oil in large skillet. Add rice and saute until light brown.
3 cups hot water
Add hot water, then stir in vegetable mixture. Simmer, covered, for 10 minutes longer or until rice is tender.
Note: there is no way brown rice is done with only 10 minutes of cooking. This has to be an error. I would not mess with the vegetable simmering time being separate from p. 102 The American Cancer Society's Healthy Eating Cookbook (c) 1999 (UFL 641.563 AME)
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